Fresh-Milled Einkorn Sourdough Bread Recipe

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This fresh-milled Einkorn sourdough bread recipe is 100% whole grain—and soft, chewy, and delicious. The dough is made one day and baked the next, creating a subtle tang, crusty exterior, and beautiful oven spring.

Freshly baked einkorn sourdough bread in a Dutch oven lined with parchment paper.

Since last summer, I’ve been swapping all-purpose flour for fresh-milled in many of my recipes.

I know—it sounds complicated and Little House on the Prairie-ish. But it’s actually an easy way to add whole grain nutrition to my family’s diet. Just scoop the wheat berries, dump them in the mill, and you’re done!

While we love fresh-milled sourdough, einkorn has become our latest go-to grain. In fact, it’s my husband’s favorite whole grain!

We’ve long enjoyed quick einkorn recipes like cheddar drop biscuits and chocolate chip cookies.

But honestly? Einkorn bread intimidated me. Everyone talks about how “sticky” and “different” it is.

And while there’s a tiny learning curve, I promise—you can make this einkorn sourdough bread recipe.

I’ve tested it relentlessly to create a dough that’s easy to work with while still giving you a beautiful rise.

The result? A soft, chewy interior with a crusty exterior. Aaron and I love it with oil and vinegar or homemade herb butter, while my 4-year-old eats it plain or toasted.

You are going to love this. I can’t wait for you to try it!

Text overlay "Fresh-Milled Einkorn Sourdough Bread" over photos of einkorn grains and a baked sourdough loaf.

What Is Fresh-Milled Einkorn?

Einkorn, known as the original wheat, is one of the oldest and purest grains.

Unlike modern wheat, selective breeding hasn’t altered it, making it naturally lower in gluten and richer in vitamins and minerals.

Fresh-milled einkorn is simply whole einkorn wheat ground just before use, keeping all parts of the wheat berry—endosperm, germ, and bran—intact.

That means it’s 100% whole grain and packed with nutrition.

While store-bought all-purpose einkorn is still healthier than white flour, it’s sifted and not truly whole grain.

If you are new to milling flour, be sure to check out my fresh-milled flour starter guide!

Ingredients

Ingredients for an einkorn sourdough bread recipe: salt, sourdough starter, water, and einkorn wheat berries, labeled with text overlays.

Einkorn Flour: For this recipe, I used einkorn wheat berries from Azure Standard. You can use store-bought all-purpose einkorn flour, but you may need to adjust the hydration.

Sourdough Starter: Starter is what ferments the grains and leavens the dough. New to sourdough? Learn how to make a sourdough starter here!

Get the full list of ingredients and measurements on the printable recipe card below.

A wooden grain mill grinding fresh flour into a bowl.

Tools You’ll Need

  • Grain Mill: You will need a grain mill to make the flour. I use a Mockmill 200 Professional. Popular brands also include Nutrimill and KoMo.
  • Dutch Oven: Baking in a cast iron Dutch oven creates better oven spring (aka final rise). My favorite for baking bread is the Lodge combo cooker.
  • Plastic Bench Scraper: Einkorn dough is particularly clingy. A plastic bench scraper can help remove it from the bowl without ruining all of those precious bubbles.
  • Banneton Basket: Einkorn needs extra support to hold its rise. After testing different baskets, I found a 7-inch banneton works best—that’s what I used for the bread in the photos.


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    Step-by-Step Instructions

    Make the Dough

    Fresh-milled flour and water combined in a mixing bowl.

    Step 1: In a large mixing bowl, combine the flour and water. Mix with a Danish dough whisk or wooden spoon until combined.

    Cover with a damp towel and let sit for 15 minutes.

    Sourdough starter and salt added to the einkorn dough, showing before mixing.

    Step 2: Add the starter and salt to the flour mixture. Mix with your hands until thoroughly combined and no dry ingredients are in the bowl. The dough will may seem stiff at this point, which is normal.

    Cover with a damp towel and set aside for 1 hour.

    Hands using a pink bench scraper to turn einkorn sourdough dough onto a floured counter

    Step 3: Generously flour a clean counter with einkorn flour.

    Use a plastic bench scraper to loosen the dough from the edges of the bowl and turn out the dough onto the floured work surface. Flour the top of the dough.

    Folding and shaping the einkorn sourdough dough on a floured surface.

    Step 4: Start with one side of the dough, gently stretch it outward and fold over toward the center. I find it helpful to lightly press on the center of the dough with one hand and pull with the other.

    Repeat the folds on all four sides of the dough. Return the dough to the bowl and allow to rest for 30 minutes.

    Then, repeat the folds, return the dough to the bowl, and cover with a damp towel.

    Smooth, risen einkorn sourdough dough after bulk fermentation.

    Step 5: After the second round of folds, cover the dough with a damp towel and allow it to ferment in bulk until it has risen by 20%- 30% or until it is domed on top.

    This can take around 3-5 hours depending on the room temperature and strength of your starter.

    Hands shaping the dough into a ball.

    Step 6: Generously flour the countertop. Use a plastic bench scraper to help you turn out the dough onto the floured counter. Try not to deflate the dough.

    Use your hands to turn the dough into a tight ball.

    Note: It’s normal for this dough to have a stiffer consistency than other bread doughs.

    Proofing dough in a banneton for the einkorn sourdough bread recipe.

    Step 7: Smooth a little flour on top of the dough. Then, transfer the dough ball FACE DOWN into a floured 7″ banneton basket or towel-lined bowl.

    Gently pinch the left and right sides together. Then, pinch the top and bottom together. This creates tension and a nice seam.

    Dough being wrapped in a plastic bag for cold proofing.

    Step 8: Cover with plastic (I like to use a plastic shopping bag), and stick in the fridge for 12-15 hours.

    The Next Day

    Scored dough boule, ready for baking.

    Step 9: Preheat the oven to 500° F with a cast iron Dutch oven inside.

    Once the oven is preheated and the Dutch oven is scorching hot, turn the dough out onto a piece of parchment paper.

    Using a bread lame, score the top of the dough, no deeper than 1/4″.

    Unbaked boule on parchment paper in a cast iron Dutch oven

    Step 10: Drop the oven temp to 450° F and transfer the dough to the Dutch oven. Bake for 40 minutes covered.

    Then, take off the lid and bake for another 5 minutes. Bread is generally considered “done” at an internal temperature of 190-200° F.

    Golden-brown einkorn sourdough loaf cooling on a wire rack after baking.

    Step 11: Remove from Dutch oven and let cool to room temp on a wire rack.

    Video Tutorial – Einkorn Sourdough Bread

    Follow along step-by-step as I make einkorn sourdough bread and share tips along the way.

    Also, don’t forget to subscribe to my YouTube channel. New videos come out weekly.

    YouTube video

    Tips for Success

    • Use a 7″ Banneton BasketThis size banneton basket has taller sides and supports the dough, giving you a fuller, taller loaf.
    • Mill Extra Flour: I always mill a little extra einkorn to sprinkle on the counter and top of the dough so it’s easier to handle.
    • Same-Day or Overnight Proof: I prefer cold proofing einkorn sourdough because it develops more flavor. However, you can skip the cold proofing. Just shape it and let it rise for 30 minutes to 1 hour in the banneton before baking.
    • Autolyze: Einkorn absorbs water more slowly than white flour, so don’t skip letting the flour and water rest.
    • Watch the Dough: Focus on the dough, not the clock. Fresh-milled flour ferments faster than store-bought flour, so the bulk fermentation may finish sooner, depending on your starter and temperature.

    A close-up of a hand holding a sliced piece of einkorn sourdough bread, showing a soft, tight crumb.

    Working with Einkorn Dough

    • Expect a Clingy Dough: Einkorn tends to be stickier and clingier than other dough. Transfer it using a plastic bench scraper and sprinkle it with a little flour to handle it without making a mess.
    • Hydration: Einkorn has less gluten and can’t handle high hydration. Though it might be tempting to add more water, try to resist unless your dough is truly dry.
    • Tight Crumb: Since this recipe uses fresh-milled einkorn, expect a tighter crumb. The bran and germ create a denser texture, and einkorn’s lower gluten content results in smaller air pockets.
    • Stretch and Folds: Einkorn sourdough requires fewer stretch and folds, but the dough is clingy. So the stretch and folds are done a little differently (but are still super easy).

    A freshly baked einkorn sourdough loaf with a bold spiral pattern and deep scoring on the crust.

    Storing and Freezing

    • Room Temperature: Fresh-milled bread molds quickly. Store your einkorn sourdough in a bread bag for up to two days at room temperature.
    • Freezer: I prefer freezing my fresh-milled bread to extend its shelf life. You can freeze bread for up to 3 months.

    FAQs

    Why didn’t my einkorn bread rise as much as regular sourdough?

    Einkorn has less gluten strength, so it won’t rise as high as bread made with modern wheat.

    To get the best rise possible, use an active sourdough starter and a banneton basket with tall sides. Don’t expect it to double. Instead, look for it to be domed on top and puffy.

    Does einkorn sourdough taste different from regular sourdough?

    Yes! Einkorn has a slightly nutty, buttery, and naturally sweet flavor. Some people find it has a milder tang than traditional sourdough.

    Also, the flavor of wheat berries depends on the growing conditions and other factors. So each bag of einkorn wheat berries may have a slightly different flavor.

    Can I make einkorn sourdough without a Dutch oven?

    Yes! I recommend an open bake if you don’t have a Dutch oven.

    Place a skillet filled with water on the bottom rack. Then, bake the bread on a cookie sheet on the rack above the water.

    It won’t be exactly the same as using a Dutch oven, but you’ll still have delicious bread.

    Text overlay "Fresh-Milled Einkorn Sourdough" over a photo of a baked sourdough loaf with a spiral pattern.

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    Freshly baked einkorn sourdough bread in a Dutch oven lined with parchment paper.

    Fresh-Milled Einkorn Sourdough Bread Recipe

    5 from 1 vote
    Rebecca Warfield
    This fresh-milled einkorn sourdough bread recipe is 100% whole grain—and soft, chewy, and delicious. Made one day and baked the next, it develops a rich tang, crusty exterior, and beautiful oven spring.
    Prep Time 15 minutes
    Cook Time 45 minutes
    Fermentation Time 19 hours
    Total Time 20 hours
    Servings 1 boule

    Ingredients
     

    • 545 g fresh-milled einkorn flour, plus more for dusting (4 1/2 cups)
    • 290 g water, 1 1/4 cups
    • 150 g sourdough starter, active and bubbly (3/4 cup)
    • 10 g salt, 1 1/2 tsp

    Instructions

    MAKE THE DOUGH

    • Autolyze the Flour: In a large mixing bowl, combine the flour and water. Mix with a Danish dough whisk or wooden spoon until combined. Cover with a damp towel and let sit for 15 minutes.
      545 g fresh-milled einkorn flour, 290 g water
    • Add Starter and Salt: Add the starter and salt to the flour-water mixture. Mix with your hands until thoroughly combined and no dry ingredients are in the bowl. The dough will seem stiff at this point, which is normal. Cover with a damp towel and set aside for 1 hour.
      150 g sourdough starter, 10 g salt
    • Turn Out the Dough: Generously flour a clean counter with einkorn flour. Use a plastic bench scraper to loosen the dough from the edges of the bowl and turn out the dough onto the floured work surface. Flour the top of the dough.
    • Fold the Dough: Start with one side of the dough, gently stretch it outward and fold over toward the center. I find it helpful to lightly press on the center of the dough with one hand and pull with the other. Repeat the folds on all four sides of the dough. Return the dough to the bowl and allow to rest for 30 minutes. Then, repeat the folds, return the dough to the bowl, and cover with a damp towel.
    • Bulk Ferment: After the second round of folds, cover the dough with a damp towel and allow it to ferment in bulk until it has risen by 20%- 30% or until it is domed on top.
    • Shape the Dough: Generously flour the countertop. Use a plastic bench scraper to help you turn out the dough onto the floured counter. Try not to deflate the dough. Use your hands to turn the dough so it forms a tight ball.
    • Transfer to a Basket: Smooth a little flour on top of the dough. Then, transfer the dough ball FACE DOWN into a floured 7" banneton basket or towel-lined bowl. Gently pinch the left and right sides together. Then, pinch the top and bottom together. This creates tension and a nice seam.
    • Cover and Cold Proof: Cover with plastic (I like to use a plastic shopping bag), and stick in the fridge for 12-15 hours.

    THE NEXT DAY

    • Prep the Oven: Preheat the oven to 500° F with a cast iron Dutch oven inside.
    • Score the Dough: Once the oven is preheated and the Dutch oven is scorching hot, turn the dough out onto a piece of parchment paper. Using a bread lame, score the top of the dough, no deeper than 1/4".
    • Bake: Drop the oven temp to 450° F and transfer the dough to the Dutch oven. Bake for 40 minutes covered. Then, take off the lid and bake for another 5 minutes. Bread is generally considered “done” at an internal temperature of 190-200° F.
    • Cool: Remove from Dutch oven and let cool to room temp on a wire rack.

    Video

    YouTube video

    Notes

    • A 7" banneton basket has taller sides and supports the dough. This will give you a fuller, taller loaf.
    • I always mill a little extra einkorn for sprinkling on the counter and on top of the dough so it's easier to handle.
    • I prefer cold proofing einkorn sourdough because it develops more flavor. However, you can skip the cold proof. Just shape it and let it rise a second time for 30 minutes to 1 hour in the banneton before baking.
    • Einkorn absorbs water more slowly than white flour, so don't skip letting the flour and water rest.
    • Focus on the dough, not the clock. Fresh-milled flour ferments faster than store-bought, so bulk fermentation may finish sooner depending on your starter and temperature.

    Nutrition

    Serving: 1 | Calories: 177kcal | Carbohydrates: 37g | Protein: 7g | Fat: 1g | Polyunsaturated Fat: 1g | Sodium: 325mg | Fiber: 5g
    Course Sourdough
    Cuisine American
    Keyword ancient grains, bread, fresh-milled flour
    Tried this recipe?Let us know how it was!

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      4 Comments

        1. I have a question about the recipe.
          Ingredients list 150 grams of sourdough starter and then below this is listed 10 grams of starter. Please explain this to me.
          Thanks

      5 from 1 vote (1 rating without comment)

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