Learn how to make lacto-fermented onions at home. Not only are fermented onions simple to make, but they also offer a heaping dose of probiotic health benefits. Mild in flavor and big in nutrition, they are delicious in a salad, on a burger, or as a side.
2-3onionssliced (enough to tightly fill a quart mason jar)
2tablespoonssaltnon-iodized
4cupswater
Instructions
In a large bowl or glass measuring cup, combine the salt and water. Stir until the salt is completely dissolved. Set aside.
Pack the onion slices into a clean jar. I usually use the handle of a wooden spoon to press them down.
Pour the brine over the onions, leaving about an inch of headspace. Use a spoon to press the onions, ensuring they are tightly packed. If you find there is more room in the jar, add more onions. Often, the onions will settle after a few minutes, and you can add more.
Place a weight on the onions, making sure they are completely under the salt brine. If any pieces float to the top, either remove them or reposition the weight so they are under the brine.
Put a fermentation lid on the top of the jar (follow the manufacturer's instructions for your fermentation lid).
Let the onions ferment at room temperature out of direct sunlight for about 5-7 days. Around day 5, taste test an onion to see if it is fermented to your liking. If so, swap out the fermentation lid for a regular lid and store in the fridge. If they need more time, continue fermenting and check daily until they have reached your desired flavor.
Video
Notes
The number of onions depends on their size, how you slice them, and how tightly you pack them. You will need enough onions to fill a mason jar tightly.
You may have leftover brine, but having a little more is better than not enough.
This recipe works for all onions, so choose any variety!
Iodized and table salt can negatively impact fermentation. Pickling, kosher, and sea salts are good choices.